Heloo, Mr. Ostapenko. I live in the Israel, in small cibuc. I like all kind of sports, and soccer too. There is no good specialist for heavy trainig on territory i live. I have a such problem as low sprint speed. only 13,5 seconds for 100 m distanse. I heard that heavy trainig could help me, but nobody don't know how make trainig plan. I play for my cibuc in regional leage and i want to make progress in my physical abilities. We are not professionals. So, i'm 20 years old, 183/85 kg, broadshouldered. Please, help me with trainig programm. Send the answer to e-mail of my russian friend. sabatel@yandex.ru